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MyN1X Sleep Readiness Quiz
MyN1X Sleep Readiness Quiz
A quick (and slightly sarcastic) check-in to see how ‘out of sorts’ you might be — and what to do next.
1. How often have you felt “out of sorts” in the past 2 weeks?
*
A
Never
B
Rarely
C
Sometimes
D
Often
E
Almost Every Day
2. How would you rate your typical sleep quality?
*
A
Excellent
B
Good
C
Fair
D
Poor
E
Terrible
3. Do you wake up feeling rested?
*
A
Yes
B
No
C
I think I was supposed to? News to me.
4. Do you know WHY you're not awaking rested?
*
A
Yes, I think so
B
Not Really
C
If I knew, I would not be taking this quiz, now would I?
5. Do you use anything to track your sleep? (watch, ring, app, pet)
*
A
Yes
B
No
C
No, but I like to pretend that I am an adult that does
6. Which of these describe your current nights? (Select all that apply)
*
I use screens within 30 minutes of bedtime
I fall asleep quickly but wake up tired
I wake up multiple times a night
My mind spins before bed
I have trouble winding down
My night leads to struggle with midday crashes
I don’t have an evening routine
I’ve tried supplements, but not consistently
I’ve been told I snore
I sleep great most nights
7. What would you MOST like to improve? (Select all that apply)
*
Falling asleep faster
Staying asleep
Waking refreshed
Reducing stress before bed
More daytime energy
Better focus, less fog
Getting deeper sleep
Having a simple nightly protocol
8. Did you know sleep problems can be linked to daytime chemistry?
*
A
Yes
B
No
C
Not Really
D
I thought that the universe was just messing with me
9. How well versed are you in the simple, science-backed 3-step night reset protocol?
*
A
Very well versed
B
Somewhat versed
C
I am curious
D
No Clue
E
It depends if you give me homework
10. W
here should we send your personalized Sleep Readiness
Score + Night Reset?”
*
Submit
