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MyN1X Sleep Readiness Quiz

A quick (and slightly sarcastic) check-in to see how ‘out of sorts’ you might be — and what to do next.

1. How often have you felt “out of sorts” in the past 2 weeks?

*

1. How often have you felt “out of sorts” in the past 2 weeks?

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Every Day

2. How would you rate your typical sleep quality?

*

2. How would you rate your typical sleep quality?

A

Excellent

B

Good

C

Fair

D

Poor

E

Terrible

3. Do you wake up feeling rested?

*

3. Do you wake up feeling rested?

A

Yes

B

No

C

I think I was supposed to? News to me.

4. Do you know WHY you're not awaking rested?

*

4. Do you know WHY you're not awaking rested?

A

Yes, I think so

B

Not Really

C

If I knew, I would not be taking this quiz, now would I?

5. Do you use anything to track your sleep? (watch, ring, app, pet)

*

5. Do you use anything to track your sleep? (watch, ring, app, pet)

A

Yes

B

No

C

No, but I like to pretend that I am an adult that does

6. Which of these describe your current nights? (Select all that apply)

*

6. Which of these describe your current nights? (Select all that apply)

I use screens within 30 minutes of bedtime

I fall asleep quickly but wake up tired

I wake up multiple times a night

My mind spins before bed

I have trouble winding down

My night leads to struggle with midday crashes

I don’t have an evening routine

I’ve tried supplements, but not consistently

I’ve been told I snore

I sleep great most nights

7. What would you MOST like to improve? (Select all that apply)

*

7. What would you MOST like to improve? (Select all that apply)

Falling asleep faster

Staying asleep

Waking refreshed

Reducing stress before bed

More daytime energy

Better focus, less fog

Getting deeper sleep

Having a simple nightly protocol

8. Did you know sleep problems can be linked to daytime chemistry?

*

8. Did you know sleep problems can be linked to daytime chemistry?

A

Yes

B

No

C

Not Really

D

I thought that the universe was just messing with me

9. How well versed are you in the simple, science-backed 3-step night reset protocol?

*

9. How well versed are you in the simple, science-backed 3-step night reset protocol?

A

Very well versed

B

Somewhat versed

C

I am curious

D

No Clue

E

It depends if you give me homework

10. Where should we send your personalized Sleep Readiness
Score + Doc O’s Night Reset?”

*

MyN1X Sleep Readiness Quiz

1. How often have you felt “out of sorts” in the past 2 weeks?

2. How would you rate your typical sleep quality?

3. Do you wake up feeling rested?

4. Do you know WHY you're not awaking rested?

5. Do you use anything to track your sleep? (watch, ring, app, pet)

6. Which of these describe your current nights? (Select all that apply)

7. What would you MOST like to improve? (Select all that apply)

8. Did you know sleep problems can be linked to daytime chemistry?

9. How well versed are you in the simple, science-backed 3-step night reset protocol?

10. Where should we send your personalized Sleep ReadinessScore + Doc O’s Night Reset?”

10. Where should we send your personalized Sleep Readiness
Score + Doc O’s Night Reset?”